Vitamins can be very helpful. I suggest watching food matters on Netflix. They talk about the useful benefits of vitamins. Did you know that by cooking your food, you remove most of the nutritional value in the food. Most people say you can supplement but the real thing is better. How many oranges would be needed to get the daily amount of vitamin C your body needs to fight off the common cold, keep depression at bay, or keep you feeling your best? probably more than I know I could stand to eat. We take supplements to give our bodies the ingredients it needs to fight off illness. We feed our bodies food to nurture, grow, and thrive.
I suggest talking to your pediatrician before putting any age child on any kind of supplement. Also, keep vitamins and other meditations safe and secure away from children. Make sure to ask your doctor and your child's doctor about ways to enhance your children's diet to meet their individual needs, or a licensed nutritionist.
I have took some time to gather beneficial graphics to help guide us on our path to the righteous, healthy, positive lifestyle that has brought us to where we are today.
We Love The Babies
This page is to bring you along my journey to find positivity and harmony. Its started as a 30 day challenge to learn more about ones self and how to truly take care of yourself. To take care of others, you have to be able to take care of yourself. Instead of a 30 day challenge I'm turning this into a year of positivity and the journey we venture to find what truly matters in this world. It is important as a mother to show children positivity can be found everywhere and anywhere. It starts with right now, and right here!