Month 2: After getting serious about the foods I was eating, I feel my body is healing. I feel better cutting food I know makes me sick, and food that isn't even real food anyways. I had already cut processed food out of my diet. I had to get my body healthy, so I could get my mind and spirit healthy, and happier. I started doing yoga more frequently, because I felt the energy to do so! The more yoga I do, the better I feel. I've also recently started doing some stretching, and I will share a great link for that. ( coming soon)
Take the basic steps to meditate, and relax the body, the way you've found to work best for you. If you're interested, incorporate some of these meditation affirmations, and follow your intuition.
1. Meditating for love. Every intention should be done with love. Invisioning a white light coming around you, getting bigger, and bigger, till everywhere that surrounds the area you've invisioned in love, and postive energy.
3. Chakra meditation is a great way balance all your levels of being, and control your energy. It's your energy, their your dreams, why shouldn't you be able to control them? The Chakra system teaches how to balance your soul, body, and mind. This is a great way to work on parts of your soul, and balance certain areas of the 7. Chakra meditation is great if you're looking to be more intuitive or feel grounded to the earth. If you wish to use your voice louder, stronger, or clearly. To keep your ego in check, but respect yourself by stayoing away of negative down talk. To listen to your instincts more, and find your soul. Chakra mediation is a great way to feel whole.
4. Incorporating crystals, and semi precious stones, into meditation, or just into life in general can have great affects on the soul. There is also Chakra stones, that help balance certain Chakras. Crystals have great energy, and I've become fascinated with these shiny little stones of positive energy. Look soon for the blog on my crystal collection, and different sources to research crystals, and stones.
I've always been drawn to these little crystals, as they have popped up through out in the most random places sometimes. :) There is a stone for all different types of positive affirmations.
I suggest like with everything else, to research meditation, if you're interested in trying it. Researching a topic, and learning something new, is always a blessing. Find the best way to meditate for you. Make sure you are focused on why you are meditating. However, I do feel starting with love, will change your aspect on life.