Month 1: I've been really busy researching, anything that is supposed to help build positive energy. I've also been practicing my self care plan, as I grow and learn more, and create. I decided it was time to get serious about eating healthy, meditation, organics, yoga, and sustainability. To be able to finish my e-book, there are certain levels of positive, I want to get to first. I feel like this journey is coming along smoothly, and my e-book will be very beneficial to others looking for great results. My e-book talks about using the five senses, continuing great self-care habits, to reach a higher intuitive state of mind. I've always been intuitive, and able to feel people's energy. This book is ultimately for anyone looking to increase their intuition. I want to share with others how to get close enough to your spirit, show yourself unconditional love without consiquences, and reach intuition with balance. Balance is key to life. Following the steps I've researched, based on this theory, have had remarkable results. Knowing what to work on is key, and following through. Loving oneself is the first step.
Month 2: After getting serious about the foods I was eating, I feel my body is healing. I feel better cutting food I know makes me sick, and food that isn't even real food anyways. I had already cut processed food out of my diet. I had to get my body healthy, so I could get my mind and spirit healthy, and happier. I started doing yoga more frequently, because I felt the energy to do so! The more yoga I do, the better I feel. I've also recently started doing some stretching, and I will share a great link for that. ( coming soon)
Month 3: Meditation is becoming more and more, my go to technique. There are so many different tools, types, practices. They are all absolutely wonderful, and have a place working together, they can create amazing results. Meditation is a great way to connect with your innerself, and get intune with your mind, and hear your intuition. The more these techniques come together, better results will keep coming, and increase the ability to pass the positive energy on to others.
Take the basic steps to meditate, and relax the body, the way you've found to work best for you. If you're interested, incorporate some of these meditation affirmations, and follow your intuition.
1. Meditating for love. Every intention should be done with love. Invisioning a white light coming around you, getting bigger, and bigger, till everywhere that surrounds the area you've invisioned in love, and postive energy.
2. Meditate to the sound of soothing music. There is music that is especially good for meditation, and relaxing. I've only done this once recently. I was trying to meditate for world peace, and it was impossible to settle down. If I stayed still to long, I would get a little itch and have to move, and my mind was restless. It put me in a trance. I even slept in longer than usual, because I forgot to shut it off before bed. It was really great to not wake up every 2 hours.
3. Chakra meditation is a great way balance all your levels of being, and control your energy. It's your energy, their your dreams, why shouldn't you be able to control them? The Chakra system teaches how to balance your soul, body, and mind. This is a great way to work on parts of your soul, and balance certain areas of the 7. Chakra meditation is great if you're looking to be more intuitive or feel grounded to the earth. If you wish to use your voice louder, stronger, or clearly. To keep your ego in check, but respect yourself by stayoing away of negative down talk. To listen to your instincts more, and find your soul. Chakra mediation is a great way to feel whole.
4. Incorporating crystals, and semi precious stones, into meditation, or just into life in general can have great affects on the soul. There is also Chakra stones, that help balance certain Chakras. Crystals have great energy, and I've become fascinated with these shiny little stones of positive energy. Look soon for the blog on my crystal collection, and different sources to research crystals, and stones.
I've always been drawn to these little crystals, as they have popped up through out in the most random places sometimes. :) There is a stone for all different types of positive affirmations.
I suggest like with everything else, to research meditation, if you're interested in trying it. Researching a topic, and learning something new, is always a blessing. Find the best way to meditate for you. Make sure you are focused on why you are meditating. However, I do feel starting with love, will change your aspect on life.
We Love The Babies
This page is to bring you along my journey to find positivity and harmony. Its started as a 30 day challenge to learn more about ones self and how to truly take care of yourself. To take care of others, you have to be able to take care of yourself. Instead of a 30 day challenge I'm turning this into a year of positivity and the journey we venture to find what truly matters in this world. It is important as a mother to show children positivity can be found everywhere and anywhere. It starts with right now, and right here!