Yoga is a brilliant idea. Thank you Buddha! This is the graphic I used to start my exstreamly beginners yoga. I had no idea where to start or how to start. I do know even with three babies yoga is possible! Even more so desperately needed! Quite time happens everyday, and yoga can too. Along with the right diet, exercise is great for everyday health. I'm waking up earlier than the babies just to get yoga in before breakfast. Along with eating breakfast myself for the first time in years! Meal plans coming soon to the recipe section. Healthier 2014, its our year, most never thought we'd make it to, but here it is. Right in front of us and now its time to live without fear and live right.
When I first started, I couldn't stand on my own two feet and feel balanced never mind at harmony. Now I feel stronger, defined, and flexible. At the lowest weight I have ever been in my whole life, even after three beautiful babies. I owe my amazing body to myself. I loved myself enough to make changes I desperately needed for a better life, more fun, and the positivity radiates from yoga and within. No one knows you better than you. The only one telling you that your goal to feel good in your own skin isn't reachable, is you. You have to love yourself now, and later, not just later. Anything you set your mind to you can accomplish. That doesn't mean the first time you try, you will have perfect form, or won't fall out of your pose. But as you fall out of that pose, laugh, get up and try again.
I suggest starting from home. In your living room where it's quite. Meditation first to connect you with the world from within.
We Love The Babies
This page is to bring you along my journey to find positivity and harmony. Its started as a 30 day challenge to learn more about ones self and how to truly take care of yourself. To take care of others, you have to be able to take care of yourself. Instead of a 30 day challenge I'm turning this into a year of positivity and the journey we venture to find what truly matters in this world. It is important as a mother to show children positivity can be found everywhere and anywhere. It starts with right now, and right here!