Fry fish in 1 table spoon olive oil or coconut oil.
Add sprinkles of italian seasonings, garlic, and onion powder.
Flip half way through cooking and cook evenly on both sides.
Remove fish from skillet.
How to cook the veggies:
Cut veggies thick enough to hold them together. Bite size chunks. Zucchini and summer quash can be cut into wedges by cutting down the middle into 4 quaters and chopping into bites size pieces. Whole mushrooms can be cut into wedges, by cutting into 4ths.
Sautee veggies into the olive oil from the fish. Keep on low heat and add a little more olive oil.
Add seasonings to veggies.
Serve with any kind of fish. Rice pilaf also goes well with this too.