Organic food used to be an urban legend and my home growing up. You'd hear about it, maybe see it at friends houses, but we never really knew much about it before. Chemicals are going into our food to make it look so good, while cows are being fed corn that they can not digest properly. So much of these foods we eat contain GMO'S and pesticides that are harmful to our bodies and our children.
Now you can almost buy anything made Organically and not in a lab. I have watches a couple movies and read some articles on food lately and what I found inspired me to create meals that would give me and my family the energy we need to be healthy, happy, and motivated. All by knowing what is going into the body, how it effects the body, and making positive choices. Here are some graphics I have found via: Facebook, Instagram, mindbodygreen: that I found exstreamly helpful in making the right choices and preparing food from scratch.